Together, lets make the Invisible, Visible .
Motherhood/Matrescence Coaching & Postpartum Support
Byron Bay + Online
Reclaim Your Story — Motherhood Coaching & Matrescence Support
If you’re exhausted, overwhelmed, feeling invisible beneath the mental load — it’s not failure. It’s matrescence — the deep transformation every woman moves through in motherhood.
Motherhood coaching helps you navigate these shifts — so you can thrive, not just survive.
Through compassionate online motherhood coaching, local in-person coaching (Byron Bay), Fourth Trimester planning, and Birth Debriefs — I help mothers feel seen, heard and held at every stage of their journey.
When motherhood feels like too much — you don’t have to do it alone.
If you’re exhausted, stretched too thin, or carrying unspoken rage — there’s a softer way.
Be seen and heard in your motherhood journey, make the invisible load visible - so you can take off the mask of motherhood and reclaim who you really are.
You’ve been strong for everyone else. Now it’s your turn to be supported
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1:1 Motherhood/matrescence coaching - this support offers space for real transformation so you can become the mother and woman you want to be. Reclaim your motherhood and come back to who you truly are with sustainable practices that will become second nature, and lasting inner confidence.
We use our sessions to really uncover what is happening for you, what is underpinning that, reframing beliefs, work with your inner critic, challenge the thought and behaviour patterns, and moving you towards to goals that you’ve set for yourself.
One off, or 6/12 week packages available.
Available worldwide (online) or in-person (Byron Bay).
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Fourth Trimester Planning is so under rated! Prepare for life after birth — not just for baby, but for YOU. Our default is often to put everyone and everything else before ourselves. . This only leads to one thing - post natal depletion, mama rage and burn out.
We’ll map your needs, your support systems, and practical ways to nurture yourself during those crucial early months — so you’re not left depleted or lost.
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Unpack your birth experience — no judgement, no filters. Whether it went “to plan” or not, your birth story matters.
Together we’ll honour and process what unfolded, so you can feel lighter, clearer, and more at ease.
(Online or in person support)
What others say…
“You helped guide me to a shift mentally, that I will take into my daily practice. you are truly someone to be reckoned with, I am so grateful to have you in my corner!” ~ Candice
“Sally treated my daughter (35 weeks pregnant) to a Pregnancy Pamper Package over 2 days while on retreat, everything from birth planning assistance, massage, foot work, yoga nidra etc. Thank you Sally so very much.” ~ Caroline
Hi, I’m Sally — a motherhood coach based in Byron Bay and supporting mothers worldwide online. With over 15 years’ experience and deep personal insight into the emotional, physical and spiritual shifts of matrescence, I’m here to help you feel seen, supported and empowered. Whether you’re navigating pregnancy, postpartum, identity shifts or the mental load of motherhood — you don’t have to do it alone. I offer motherhood coaching, birth debriefs, and postpartum support online and in-person.
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Stay Connected — Support for Your Motherhood Journey
Motherhood was never meant to be done alone.
Sign up for gentle inspiration, real talk, and supportive tools — for pregnancy, birth, postpartum and the evolving seasons of motherhood.
Whether you’re local to Byron Bay or joining online — you’ll receive reflections on matrescence, mental load, motherhood identity shifts, and more — straight to your inbox.
You are not alone — let’s walk this path together..