These are 6 or 12 week blocks where you receive weekly support online wherever you are in the world, or in person in Byron Bay.

There may be many things you want to work on, or just one main focus. We identify your goals, how you want to feel or behave by the end of the coaching package, we uncover beliefs and behaviours that are underpinning what’s happening in your life right now and up to this point, and together we map a way forward.

Most importantly, it is space for you. Space to be completely seen and heard, for me to hear what you are and aren’t saying, and challenge/hold a mirror up to you for you to come to your own solutions.

You are not broken, you don’t need me to fix you. But you do need and deserve support to be the best version of you.

It is a non judgemental, open space for you to take off the mask of motherhood that you wear, and be seen and heard fully where you’re at.

It all depends on what you need of course, but we would really look into what’s coming up for you, we may unpack what’s behind that and what’s led to that, we may identify behavioural patterns that can be shifted, we might reframe self limiting beliefs, we may uncover new tools that you can implement in your life… let’s see where the session goes.

You will come away feeling seen, heard, respected, clearer, lighter and valued, with a clear vision and goals on moving forward .

Fourth Trimester is an essential part of our life as a mother, and yet it is so often forgotten as people focus on the baby after the birth.

Fourth Trimester Planning is about taking the time to map out what practical paths will lead to you being supported, nourished, rested and held through your Fourth Trimester.

Post Natal Depletion (if you haven’t read about it, please look up Dr Oscar Serrallach!) is a very real epidemic taht most modern mothers are facing - and not even realising it. By having a Fourth Trimester Plan, you and your support team can all me on the same page on how you actually need to be supported in real life when your baby is here.

We need to reprogram society’s expectation of “bouncing back” after a baby, and come back to actual mother care so you can thrive in motherhood.

These beautiful sessions are done online so you can be in bed, or on the sofa, with your baby with you if that’s what you want.

This is your chance to unpack what happened during your birth, if it was how you imagined or not, and how you felt. It is space to ask questions, and be heard from someone who wasn’t there. You may now be thinking differently about your Fourth Trimester, so there is space for that too.

These are for women no matter if it’s your first or fifth birth. Every birth is so different and can unravel different parts of ourselves that need to be explored.

For a One Off Session~ you can pay when you book, easy peasy.

For Retreats and Coaching Packages ~ you can arrange a payment plan, pay in full, or pay 50% at booking, and 50% at the first session or retreat.

Please reach out if you need to organise a payment plan, we understand how life is and don’t want money to be a barrier to you receiving the support you deserve.

CANCELLATIONS -

We completely understand how things can change especially for mothers, and need to be rescheduled or cancelled.

For Coaching ~ This can be done up to 12hrs before booking without any fee. We really appreciate as much notice as possible as spots are limited. If a cancellation is made within 12hours of the session, a 30% fee will be asked. We are very flexible, so if your child needs to be with you, we can work around that too.

Support is essential for you too! We don’t just support new mothers. Matrescence is a process that has no end date, and it looks so different for each and every woman. We absolutely give you the space, clarity, support and guidance you need no matter how old your children are.

When we take this time for ourselves, actively work through our problems, we become better versions of ourselves which will only impact your family and work for the better.